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How I Stopped Starting Over Every Monday, Every Month, Every New Year.. May 22, 2025

I’ve had a rollercoaster relationship with my own ...

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5 Ways to Move Your Body (That Actually Don’t Suck) May 20, 2025

Let’s be real, exercise used to feel like a chore ...

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Hey There! I'm Katie

I LOVE an iced dirty chai latte with oat milk, any gluten-free sweet treat, and helping women navigate movement & nutrition without pressure or perfection. After 8+ years of navigating my own wellness journey, I’m here to help others do the same ✨

Recent Posts::

How I Stopped Starting Over Every Monday, Every Month, Every New Year..
May 22, 2025
5 Ways to Move Your Body (That Actually Don’t Suck)
May 20, 2025