You Got It!

Your Balanced Meals Made Easy Guide is

landing in your inbox!🎉

___

WHAT TO DO NEXT⬇️

1. Check your inbox

Your Balanced Meals Made Easy Guide is on it's way! If it doesn’t show up in the next 10 minutes, peek in your spam, junk, or promo folders—emails like to wander sometimes. If you see it there, drag it over to your inbox to let the email patrol know I'm a real human sending you emails💃.

2. Open it up & dive in

Pick a recipe or tip to try this week! This guide is all about keeping it simple, so try not to overthink it - I know, I know easier said than done!

3. Stay tuned

More wellness goodness & real-life encouragement, is coming your way soon! You’re officially doing the thing & I hope you're super proud of yourself because I am super proud of you!

>>> Come hang out on IG @ktbwellness—I’d love to see what you’re making first!

“Honestly? This guide saved me from another ‘what do I eat this week’ spiral. It’s like Katie climbed into my brain, cleared the chaos, and handed me a realistic plan that doesn’t suck the fun out of food. The bessst.”

— Jess T.

What if your meals felt easier, your energy more steady, and your wellness goals way less overwhelming?

Yes PLEASE!

This guide is just the beginning..

Because if balanced meals, grocery list making & mindful eating can feel this doable… imagine what the rest of your wellness journey could look like with the right kind of support. 🫶

Hey there!

I'm Katie.

I help millennial women create a stress-free, intuitive approach to movement and nutrition—so they can feel good in their bodies without pressure, guilt, or obsession.

I know all too well the constant juggling act of trying to “get it all right”… only to feel like you fell off the wellness wagon because you ate a cupcake at your sister’s party. Not so much about counting calories but how my body would react to random foods or how my rosacea would flare because I ate peanut butter, weird, I know.

The truth? There’s no perfect way to eat or move.
And trust me—that’s coming from a recovering perfectionist. (Okay, let’s be real… once a perfectionist, always a little bit of one.)

But what I was really craving during my own healing journey was freedom.
Freedom to feel at ease in my body.
Freedom to make changes that felt aligned in where and how I wanted to evolve in my health journey.
And freedom to do it all imperfectly, without all the added societal noise.

Over time, through coaching dozens of women 1:1, I started to notice a pattern—they wanted guidance, yes, but more than anything, they wanted to feel heard and seen. And honestly? Don’t we all. It's all I ever wanted and still want. Our health is a constant journey, rarely a destination we arrive to & stay put.

After walking through my own share of health ups and downs, I’m here to tell you: you’re not alone in this.
And you don’t have to overhaul your whole life to feel better.

One small shift, one gentle step at a time—that’s what creates lasting change.

I’m so glad you’re here.